Eliminating those toxins from our tissues, they argue, is the best way to have our body’s natural defenses return to full strength. And there are ways to detox your body which can take anywhere from a few days to several weeks. But no matter what program you choose to detox your body, you’ll be following certain guidelines.
What Detoxing Your Body Requires
Deciding to detox your body with diet means that you will have to accept a very specific set of dietary rules. Even if you prefer to detox your body with the help of detox patches which will absorb the toxins stored in your tissues when applied to the sloes of your feet each night, you will still have to make changes in your diet if you want to keep from undoing the good the patches have done.
Following a diet to detox your body will give you a few options, so you should gather information on the different detox diets available and show them to your personal physician when you are getting a pre-detox checkup. Detoxification is safe for most people, but there are some individuals for whom it can be risky, so you should never begin to detox your body without getting the all clear form your doctor.
A Typical Detox Regimen
A typical diet formulated to let you detox your body looks something like this:
Begin each day with an eight-ounce glass of warm water into which your have squeezed the juice of half a lemon. You can also drink a cup of detox herbal tea.
During the day consume a total of at least one and one-half liters of purified water, which will be replacing the coffee, soda, black tea, and alcohol you used to drink. Your foods when you detox your body will include lots of organic fruits and vegetables, whole grains except for corn and wheat, and lean proteins like fish, Deciding to detox your body means you’ll have to give up the red meats, dairy products, and processed sugars and flour you may be used to eating.
All the foods you eat when you body detox diet should be organic, because eating fruits and vegetables or whole grains which have been grow with chemical pesticides, herbicides, or fertilizers will defeat the purpose to the detox diet. If you can’t find organic produce, you can rinse your fruits and vegetables in a solution of one part vinegar to three parts water to dissolve any chemical residues remaining on their skins.
You’ll also have to get rid of any toxic products like household cleansers and laundry detergents which you may have been using and replace them with organic green cleaning products. If you detox your body, you want it to live the rest of its days in an equally detoxed environment!