Ayurverda or Ayurvedic medicine is a classic medical system originated in India and it is considered as one of the world’s oldest medical system. Until now it has been very well used for various health problems, especially in India as it is part of their culture. It is also said “Ayurveda is a 1000 year old therapy which cure diseases permanently.” It sounds a bit far-fetched to think of it in that way, but considering its origin and as part of India’s religious views, simply say that it’s recognized that way. But, scientifically, its methodology is proven effective. Though there are conflicts between modern and old practitioners due to its principles, the modern practice healing capacity is very effective.
Basically, Ayurveda is a healing science that focuses on holistic health through the practice of proper lifestyle and a broader perspective on food intake and the use of ayurvedic medicines. It doesn’t focus on a certain disease or a specific method of treatment, but enhances your overall health performance. Its sole benefit is prevention of diseases, purification, and a healthy lifestyle. Though it has other healing methods like detoxification, release of stress, strengthening body parts through yoga, Ayurvedic massage, uses of herbs, they all focuses on releasing the disturbance that occurs on your body, mentally, emotionally, and physically, making your overall health strong and resilient.
Triphala is one the popular medicine used by traditional and modern ayurveda practitioners. This comes in different types of compositions; there are powders, tea, and capsules available. They all have different purposes. Some can be used for health purposes like a vitamin supplement, laxative, antibacterial or antiviral medicine, and immune booster. All triphala products serve as protection for diseases and cleansing of your body. It can also be used as a remedy for inflammation in the stomach and an alternative for treating chronic ulcers, arthritis and migraines.
The special thing about triphala is it’s purely organic and has high quality nutrients. It means the mixture of 3 fruits: Indian gooseberry (Amla or Emblica Officinalis), Haritaki (Terminalia Chebula), and Bhibitaki (Terminalia Bellirica). These fruits contain high medicinal value and have been used in various health issues. But, when combined they can provide more nutritional value to our body. It’s mostly known as an anti aging product, but unlike any other beauty products, triphala is 100 percent organic, and has more benefits than a regular health/ beauty product that only provides specific nutrients.