Detoxification

Why Do You Have to Drink Watermelon Juice for Detoxification?

Why Do You Have to Drink Watermelon Juice?

Through the intake of drinks, preferably vegetables and fruits juices, you can have excellent sources of water and natural nutrients that are going to help to detoxify your body. An ideal fruit juice to consume for this purpose is watermelon juice.

Watermelon is Refreshing and tasty, satisfy the most demanding palates, this fruit provides many additional benefits that our body would appreciate staying healthy.

Watermelon, the older sister of melon

Watermelon is an herbaceous annual plant, his younger brother, is the melon, which has a hairy stem, It is a flexible and trailing three of four meters in length, dark green leaves and yellow flowers.

Each plant usually takes three to five fruits, almost spherical or elongated and a large size (they can weigh over 40 pounds), the skin or rind is dark green or clear, uniform or with white veins.

The pulp has sweet taste, is watery, grainy, refreshing and bright red or clear, according to the different varieties.

Inside the watermelon there are a lot of flattened black seeds, which form concentric circular lines. This tasty fruit, can be harvested from May to August (in the central and south American countries is usually achieved throughout the year).

High water content – There is evidence that the watermelon held for the first time in the Nile Valley and was in charge of Egyptian farmers. – It is high in water content and its healthy fructose is has few calories.

THE HEALTHY BENEFITS OF WATERMELON JUICE

To get an idea of ​​the value of this fruit, 100 grams of the pulp is composed of 35 calories, 90 grams of water, 8 carbs, 0.2 fat and 0.6 protein, to which must be added half the daily recommendation of vitamin C, 25 percent of vitamin A and rich in minerals, especially potassium, calcium and phosphorus.

The watermelon is low in calories

although they taste sweet, watermelon contains a low percentage of carbohydrates in the form of sugars. Therefore, it is of little value and caloric energy, but has important biochemicals needed to develop good health, like vitamins, minerals and enzymes.

Anti-Colds Fruit

This fruit combats thirst in the days of extreme heat, remove the bad taste in the mouth and helps remove mucus. In cases of coughs and colds is advised to drink a pectoral drink prepared by mixing in a glass watermelon juice (previously drained) with a tablespoon of honey. Heat and take three tablespoons every two hours between meals or before eating.

It is laxative

By containing fiber, watermelon has a mildly laxative action. It is indicated in patients with intestinal constipation trends as food that enhances and accelerates intestinal transit. On the contrary, is a fruit that is not recommended for individuals with a tendency to suffer from diarrhea.

Favor Breastfeeding

It is good food for breastfeeding mothers because it thins the milk and makes it easier to digest for the baby.

It is diuretic

Watermelon increases the secretion of urine and helps eliminate impurities in this way. It is highly recommended for patients with prostate, kidney and urinary tract infections. It has few carbohydrates The fruit is recommended for patients with diabetes, hypertension and obese due to their low calorie and low carbohydrate content.

It is an antioxidant

Its juice has minerals, and helps cleanse the blood and tissues of impurities that harms health.

It is Anti-rheumatic

Provides alkaline minerals that help eliminate accumulated acid in the body. For this reason, we recommend the watermelon to gout, arthritis, rheumatism and sciatica sufferers. It is refreshing and It's dietary qualities are beyond discussion. It is a fruit, eaten cold in summer, a great satisfaction for the refreshing and smooth taste.

IT IS RECOMMENDED FOR CHILDREN

For its wealth of vitamins A and C are the best to consume during the stages of growth and development, and to prevent infectious diseases.

How should watermelon fruit be consumed?

a) The watermelon should be eaten ripe and well chewed, otherwise it is heavy and indigestible. It has some white seeds and its taste is not so sweet.

b) The chemical composition and the benefits of this fruit are very similar to the melon, but is not advisable to combine them, as their mixture is indigestible.

c) You can prepare watermelon juice in the best juice maker machine in a fast and healthy way to preserve all its nutrients. If you want to know more about fruits and how to prepare healthy and delicious juices in the best juicer, check my resource box below.

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