Dysthymia is a very common type of low-grade depression. If you have even a suspicion that you may be depressed, then you most likely are. Dysthymia differs from major depression in that it is not quite as severe, but can last several years or more. And in many cases, it starts at a much younger age than major depression. Dysthymia may also be referred to as dysthymic disorder, neurotic depression, or chronic depression. In many cases, Dysthymia persists for two years or more.
The most common symptoms of Dysthymia include low energy, lack of motivation, inability to feel excitement about life, trouble focusing on tasks, being late to school or work, sleeping too much or too little, eating too much or too little, withdrawal from social activities and friends, avoiding opportunities that could potentially lead to failure, and a pessimistic attitude towards things. Sometimes people have been suffering from Dysthymia for so long they begin to think it’s just how their personality is. It is extremely easy for Dysthymia people to get into cycles, which can be destructive and very difficult to break out of.
There have been scientific studies done that show it is possible for Dysthymia to be inherited through genetic predisposition, although, there are also other factors that play a role besides genetics. Dysthymia can also be caused by both internal and external factors that affect the person’s mind. Life situations that make you feel trapped or worthless, repressed feelings of guilt, shame, and anger are all likely causes of Dysthymia depression.
If you believe you might suffer from Dysthymia or depression, it’s important that you first take a test as soon as possible to diagnose your symptoms. Dysthymia itself can be a result of other problems, or it can cause other problems such as sleeping and eating disorders, or alcohol and drug addictions. Depression is also closely linked with numerous physical health issues. This is why it is very important to take a Dysthymia test immediately if you are led to believe you have any of the symptoms. The first step in diagnosing any medical condition is correctly identifying the problem. If you don’t know exactly what the problem is, how do you expect to treat it? A Dysthymia test will help you correctly identify whether or not you have Dysthymia depression. Once you have identified the problem, you can immediately move on to addressing and fixing the problem with the right methods. If you believe you may suffer from Dysthymia, it is critical you take a Dysthymia test as soon as possible.