A diet for eczema should not only exclude foods that you may be allergic to, but also those that are detrimental to your immune system. Your body requires the correct foods to enable your immune system to function properly at all times. There are certain foods that will cause an allergic reaction and trigger eczema and if your immune system is not functioning properly, you will struggle to keep the eczema under control. Eczema sufferers should avoid processed foods with chemical additives as they further interfere with the functions of your immune system.
Once these additives combine with other toxins in your body, it becomes too much for your body to handle and it us unable to excrete this through the bowels and urinary tract. When this takes place, your body has no other choice but to expel the toxins via you skin’s pores, causing further irritation to it.
In order to keep your body free of toxins, you should always avoid foods that are over-processed. Bacon, canned foods, frozen preserved food, white sugar and white flour, are perfect examples of over processed foods. The nutritional content in these foods are very low. Your eczema diet should be free of foods that contain chemical additives, preservatives, artificial coloring and emulsifiers.
Wheat-Free Diet for Eczema:
If you decide to follow the Wheat-free diet, then this will be all that you need in order to avoid the eczema. This type of eczema diet can be made up of the following foods: Whole-wheat, wheat bran, semolina, durum, einkorn, triticale and seitan, almond flour, brown rice, corn, tapioca, coconut flour, maize, rye and barley.
Gluten-free Eczema Diet:
Some people believe that wheat-free and gluten-free are exactly the same thing, but they are not. Gluten is a plant protein. When you follow the gluten- free diet, it is a little bit different and stricter than the wheat-free diet. If you follow this diet for eczema, you are allowed to eat the safe foods above but avoid the barley as this is plant derived. You are allowed to eat frozen or canned veggies as long as they are gluten- free. The gluten might have been added to act as a preservative or thickener.
Foods to avoid which commonly causes eczema rashes are dairy products, berries, eggs, gluten, wheat, nuts, citrus fruits, soy, tomatoes, fish and chocolate. To determine which of these foods will cause a skin irritation, serve yourself a portion of one of these foods per day. After a day or so, do an evaluation to establish which one of these foods are causing your skin rashes. If any of the foods causes a rash, eliminate them one by one from your list. The diet for eczema is designed in such a way that it allows you to determine the individual trigger-foods one at a time.