There are many people who dislike going to the gym. Their schedules might be too busy to allow for a visit to the gym everyday or the gym might just be too far away. Some also dislike working out in a gym and would rather work out in the privacy of their own home.
Whichever the case may be, home fitness will require some equipment. This article will give you some hints about what equipment you might need when you work out from home.
Home fitness with no equipment – It is possible to work out at home without any equipment at all. Exercises like pushups, pull ups and floor exercises will not need any equipment and still be very effective in helping a person achieve their fitness goals.
Dumbbells and free weights – These will come in handy if you are trying to go for a muscular look. They are especially useful for biceps, triceps and shoulder exercises as they will allow you to perform concentrated exercises that will target these particular muscle groups. When choosing dumbbell weights, pick them wisely as you will need different weights for different exercises. Thus, you will have to ideally buy more than one pair of dumbbells. You will also find some sophisticated adjustable dumbbells that will allow you to buy just one set of dumbbells that can be adjusted to various weight settings.
Incline benches – A more serious muscle building approach will require a bench. Exercise like the bench press, inclined bench press can really target the chest muscles and an incline bench will be required to perform these exercises. Incline benches come in various quality builds and it is suggested that you buy something that is of good build as it is just a onetime investment that will serve you very well if you use it right. Some incline benches will come with a bar while you might have to buy them separately on some occasions. You will also need appropriate weights for your bench exercises.
Home gyms – These are the latest fad where a large workout station will give you the ability to do many different exercises that are weight assisted. These workout stations or home gyms can however be quite expensive with prices running into the thousands. Also, if you are buying one of these, make sure that you have enough room in your house to install them. Measure your workout space twice to make sure that it will accommodate a home gym. Most home gyms will give out the measurements or dimensions of their equipment on their websites which will allow you to pick one that will fit in your room. When checking for measurements, pay close attention to the height of the equipment as that is where most people make a mistake and end up buying equipment that is too tall for their house.
Cardio – Cardio can be a great way to warm up for a workout. Some people will have routines that are cardio heavy and a good sturdy treadmill will be a wise investment. You can also consider cross trainers as your choice of cardio equipment. When you buy one of these, make sure that they have settings for various intensity levels as the key to cardio is to constantly change up the intensity level s of the workout.
We hope this article would have shed more light on what equipment is needed for a home fitness program.