Safe losing weight tips are pivoted upon 2 things: nutrition and physical activity. Exercise is good for your cardiovascular system. It gives your body flexibility, strength and muscle endurance. However, always remember that even the best exercise program can be undermined by a bad diet. Thus to stay healthy, you must make sure that your diet is good enough and does not detract from your exercising efforts.
Losing weight tips: how much exercise
Most people who are looking for ways to lose weight quick are not sure how long they must exercise for in order to achieve their weight loss goals. You need to be exercising on average, 20 minutes a day for 3 days a week. Some researchers suggest that you must use 3500 calories a week by doing any form of physical exercise that you enjoy. Doing exercise solely for the purpose of losing weight even when you do not enjoy it sometimes is not the right thing to do because many people who do that throw in the towel before their weight lose goals are achieved. However, before you decide what ways to lose weight quick to use, see your doctor so that you get advice on what exercise regiment is going to be good for your body.
Losing weight tips: exercise and weight loss
During exercise, you body releases glucose, fatty acids and amino acids so that they can be metabolized to produce energy that enables you to keep exercising. Thus the more exercise you do, the more the glucose or amino acids or fatty acids that your body burns and the more weight you lose.
Exercise and hypertension
Also, if you are overweight or obese and suffering from hypertension or high blood pressure, exercise can have a role in lowering your blood pressure. Increased physical activity coupled with a low fat diet as well as low sodium intake, weight loss and limited alcohol use can help you control hypertension.
Should you eat a lot of protein?
The meat you eat provides proteins that are used to build muscles when the body is at rest. The amount of protein you eat should depend on how active you are. If you are not an athlete do not eat too much protein as it just gets stored in your body. Athletes can afford to eat a lot of protein because in addition to using it for building strong muscles, they will also use it for providing energy when their carbohydrates are used up.
Exercise and bone health
Also, physical exercises, whatever they are, are very good for strengthening your muskuloskeletal system and for improving your mineral bone density. Swimming and walking are some of the highly recommended activities. So instead of using your car even for the shortest distances, try and walk. When you get to work, park your car some distance away from the workplace so that you can allow yourself the opportunity to walk. If you work in a high rise building use the stairs instead of the elevator.
Starving yourself in order to lose weight is not recommended. Denying yourself food unnecessarily can damage your bone strength. In your diet make sure you include enough calcium, other minerals and vitamins as these coupled with enough exercise are good for your bone health.