People claim that it is not possible to improve your vision naturally without the use of glasses, contacts and laser surgery. However, there is truth to the claim that by exercising your eyes regularly you can improve the focusing power of your eyes. For example, by exercising your eyes and strengthening the eye muscles, you can develop your eye’s ability to see clearly naturally. According to the American Optometric Association, the nation’s leading authority on vision care in America, here is what this organization has to say about vision therapy, otherwise called vision training involving eye exercises: “the ability to learn in school, achieve on the job, and enjoy sports and recreation depends upon efficient vision. Optometric vision therapy assists individuals in developing visual abilities and efficiency most suited to their needs and enables these individuals to achieve maximal levels of visual performance.”
If you are interested in a technique to improve your vision naturally without surgery or glasses, here is an example of a technique called the tromboning eye exercise. Here is a description of how to perform this eye exercise:
You can hold a pen or a pencil in your hand and extend your arm out to arms’ length. Then, focus on a small detail of that pencil or pen such as a number or letter as you slowly, for about 15-20 seconds, bring the pencil in so that it is about 3 inches from your nose. While you are bringing the pencil in close to your nose pretend as if your eyes are magnetized to that small detail on that pencil, as you focus on it, and also inhale, exhale and blink your eyes. Once you bring the pencil in 3 inches from your nose, drop it to your lap and then focus on an object in the distance. Repeat the same procedure again. You can perform this technique for about 4 sets of 10 repetitions on a daily basis for best results.
Here are some of the benefits of performing this better natural vision eye exercise to improve eyesight:
1 Improves Nearsightedness and Presbyopia: This eye exercise is particularly beneficial for individuals interested in improving distance vision and is also helpful in improving nearsightedness. Additionally, it assists people who are suffering from Presbyopia improve their vision for reading.
2 Improves Eyesight: improves eyesight by strengthening the extra-ocular muscles of the eyes. This is beneficial as it can increase the focusing power of your vision.
3 May relieve eye strain: there is benefit gained from the breathing and the movement of this technique as it does have a relaxing effect on the eye muscles.
When it comes to improving vision naturally eye exercises are an effective alternative to glasses, contacts and laser surgery. If you are searching for a natural way to improve your vision, these techniques provide a variety of benefits for people suffering from various vision disorders such as nearsightedness and presbyopia. Ultimately, by putting these techniques into regular practice, you can achieve better natural vision without glasses.