As we age, many of our systems begin to slow down and our vision is no exception. One common affliction resulting in loss of vision is age-related macular degeneration or AMD estimated to affect 1.2 million Americans over the age of 65. Another affliction is the development of cataracts leading to the blurring of vision most of which is age related. Using vision supplements can help slow down the development of these age related afflictions.
Supplements that help with macular degeneration
Age related macular degeneration is related to changes in the concentration of the 2 pigments found in the macula namely lutein and zeaxanthin. Studies have shown that supplementing these nutrients helps protect against AMD. It has also been found that lower concentrations of these pigments in the eye are associated with a higher risk of developing AMD. In the laboratory, there is preliminary evidence that bilberry consumption may reverse or inhibit macular degeneration.
Supplements that help with cataracts
There is a popular story about British fighter pilots taking bilberry jam to sharpen their night vision during World War II. Although this is now thought to be an old wives tale, bilberry has often been associated with sharpening vision.
More objectively, the results of a double-blind, placebo controlled clinical study done on 40 patients showed that in 97% of cataracts, the developing opacity was stopped by a combination of bilberry extract and Vitamin E taken over 4 months.
How should one take vision supplements
Losing one’s vision has profound impacts and trying to protect it in maturing age is money well spent. Clearly lutein, zeaxanthin, bilberry and Vitamin E are good vision supplements which offer some protection. It is always best to adopt a holistic rather than individualized approach. Thus taking these nutrients in combination is a much better strategy than taking each individually. It is not only more convenient, it also ensures that the synergistic effect of the several ingredients working together maximizes the effect.
I personally use a product which includes lutein, zeaxanthin, bilberry and Vitamin E from which I not only get the vision supplements but also the benefits of a whole range of other ingredients which I have found to be helpful in maintaining skin tone, managing weight plus other facets of good health. Other ingredients in this product include ginko biloba, policosanol, resveratrol, lycopene and several others. If you would like to know more about the multi-ingredient supplement that I have researched and now take, then please visit my website today.