If you are looking for a female hair loss remedy then you have come to the right place.
The hair loss cycle is very important to understand in order to get to the root of the cause (pun intended). The cycle is made up of three cycles, anagen, catagen, and telogen. Anagen is also known as the growth phase and at any one time approximately 90% of your hair is in the anagen phase. Catagen is also known as the transition phase and lasts for about 3 weeks. Lastly is the telogen phase, which lasts about 3 months, and this is the phase where hair falls out.
Unfortunately, there are many factors that can hinder this cycle. Read below for more information on the most common causes and some remedies to beat them.
3 Female Hair Loss Causes
The best way to check if you are suffering from genetic hair loss, otherwise known as Androgenetic Alopecia is to check your direct family members. Look at your parents and grandparents to see if they suffer from thinning.
– Stress or Lack of Sleep
Lack of sleep or stress can alter the growth cycle. If you are suffering from either of these, more hair can potentially be transitioned into the telogen phase. This will cause more hair to fall out than usual, leaving hair looking thin and brittle.
– Medical Conditions or Medicine
These go hand in hand because sometimes medicines or prescription drugs can cause hair fall. Also, if you are suffering from any medical conditions such as diabetes and lupus, it can cause thinning hair. Check any and all supplements or Rx drugs you take and do a little research to see if they are a cause.
As for the best female hair remedy, I am going to give you some tips and a product I highly recommend for total regrowth.
2 Female Hair Loss Remedies
– Diet and Exercise
Following a healthy diet and exercising regularly can help release stress and help you sleep at night. Try to avoid things like cigarettes and coffee, and instead try eating more fruits, vegetables, and lean proteins. Also, replace any white bread with whole wheat and grains.
– Try a Hair Loss Product
I always recommend hair growth products to women who notice their hair thinning. There are thousands of people using treatments each and every day. They help put vital nutrients back into the body that can be absorbed by the hair follicles.