Most people I know who face hair loss do not think it’s possible to put the condition under control. Do you think that way too? If you are reading this, let me congratulate you for taking action. The first step is always the most crucial one. Let me clarify things for you, if you are struggling with hair loss and wishing you will be able to stop it for good, make sure you start your efforts to treat the condition as quickly as possible. Start by reading this article. I am sure you will pick up some good advice that will help you in the combat against hair loss.
1. Nutrition Deficiency
One of the major causes of hair loss is nutritional deficiency. Honestly, do you eat a lot of fruits, vegetables and other healthy meals every day? For the last few decades we have been filling our stomach with foods that contain lots of chemical substances. To make things worse, we don’t consume nearly enough food to supply our body with the nutrients it needs.
If you are serious about regaining your hair volume, make sure you eat right and avoid foods that contain too much flavoring and coloring. Eat in more fruits and vegetables. Fruits and vegetables generally contain a lot of beneficial nutrients that will help you win the fight against hair loss.
2. Herbal Remedies for Hair Loss
Alopecia, or baldness can be treated by using herbal remedies. In fact, for centuries people throughout the world have been using herbs as hair loss treatments. In this case, the two of the best and most effective herbs are Saw Palmetto and Nettle Roots. These herbs contain substances capable of blocking DHT.
DHT or dihydrotestosterone if you don’t know already, is the main cause of hair loss in millions of folks.
3. Dealing With Stress
I am pretty sure the workplace in which you are working is highly competitive and challenging. For this reason, your body endures excessive amount of stress every single day. But did you know stress can cause and worsen your alopecia condition? If you are serious about regaining the volume you once had on your scalp, make sure you cope up with stress first.
4. Scalp Massage
Massaging your scalp a few times a day can give you tremendous benefits. In the case of baldness prevention, by massaging your scalp regularly, the blood circulation in your scalp area is given a boost. This increase in blood flow means more growth stimulating nutrients can be transferred effortlessly to your hair follicles, thus improving and promoting the growth and volume of your hair.