Do you feel the discomfort and pain in your fingers, hand, wrist, forearm, elbow, shoulder, neck, upper back or lower back? It is time to start some carpal tunnel exercise to avoid further complications and pain.
It is extremely important to act immediately, before the symptoms become a big problem. Pain and burning are the #1 indicators that something is wrong.
Carpal Tunnel Exercise
According to my experience I can recommend using powerball gyroscope. Have you ever heard about this powerful wrist exercise ball also called powerball gyroscope, gyro ball or gyro exercise ball?
Totally non-impact at low speeds and medically recommended, powerball gyroscope is a masterful creator of soothing, therapeutic resistance with which to rehabilitate RSI & CT conditions or strengthen broken bones.
Carpal tunnel exercise like the wrist and hand exercises can help to minimize the effect of Carpal Tunnel syndrome. By performing the Carpal tunnel exercise for five minutes in every hours can help a lot in minimizing the risk of CTS.
Because the inertia (or gyroscope resistance) generated within the powerball gyrocsope is directly proportional to the speed at which you are spinning the rotor – these precision instruments are just as capable of gently rehabilitating a damaged limb as they are at building huge muscle in the arms and shoulders – its a completely non impact form of exercise and is all about rotor speed.
CTS is a condition where a nerve becomes compressed inside a tunnel at the wrist. The compression is caused by a variety of conditions. Treatment can include wrist splits, Physiotherapy and in some cases surgery. Physiotherapy treatment is usually based towards restoring strength and flexibility and improving blood flow. So how can you restore strength, flexibility and blood flow at home?