What has inflammation got to do with joint pain?
Normally, a healthy immune system triggers the inflammatory response in order to deal with the sporadic threats like injury or inflammation. But in the case of many women, these inflammatory responses are constantly at a low level. This chronic, but low-grade inflammation prevents the regeneration of cells and at the same time repair as well as gradually tear down tissues which also include the ones in your joints.
Causes of joint pain due to chronic inflammation
The causes of chronic inflammation can be attributed to a diet which is too high on the amount of refined carbohydrates and at the same time too low in essential fatty acids. A high carbohydrate diet can extend for a long time in terms of high levels of insulin which can disrupt cellular metabolism and spreads inflammation. Undiagnosed allergies in terms of foods or sensitivities can also contribute to inflammation when those are eaten. A lot of women with chronic inflammation can also suffer from digestive problems due to an inflamed digestive tract.
Another factor contributing to inflammation can be stress. Cortisol is a hormone which is released when a person is under stress. The most common which can be experienced by everyone is sustained stress and can cause an inflammation in no time.
Most of the women report their first joint pain when they are in a state of perimenopause or approaching menopause. During this transition hormone shift can occur especially fluctuating estrogen levels can have a heavy impact on how joints feel. Since, estrogen normally has an inflammatory effect in the body, falling estrogen levels can also increase the symptoms of chronic inflammation.
Joint pain remedies-
There are a lot of ways through which you can relieve your joint pain and you can start with the underlying causes. Dietary changes can help a lot such as reducing the amount of refined carbohydrates as well as sugar can make a dramatic difference to your pain in the joints. Healthy eating comprising of foods such as including more of fruits and vegetables which contain anti-inflammatories and at the same time adding a high quality multivitamin can refuel your nutritional deficiencies. Other treatment for joint pains can include;
• Omega-3 fatty acid supplements
• Changes in lifestyle like stress relief as well as moderate exercises
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