What are the common tennis elbow symptoms and treatment options available to cure this condition naturally? Do not be under the impression that this condition affects tennis players only. You will be surprised to know that almost 95% of people who develop this condition are not tennis players. Also it is not simply the aches and pains of getting old. It is something serious which needs to be attended to. If left untreated for long the injury will only worsen with time.
Here are some symptoms you should look out for while suffering from this condition:
a) In the beginning you may just feel a little tenderness in the elbow area. From there, it may progress to the forearm, where the muscles start to feel tight.
b) Pain or tenderness on the bony part of your elbow
c) Pain when holding an object or squeezing and object.
d) Soreness or pain that radiates from the forearm when bending the wrist.
e) Weak grip in your hands when shaking hands or turning a door knob.
f) Pain in arm when wrist is extended.
Natural Treatment Options
The best natural remedies to treat this injury are those which can be used for topical application. These can be applied directly to the skin around your elbow, providing quick relief.
Oil of wintergreen, or methyl salicylate, is an excellent tennis elbow cure. When Wintergreen lotion is absorbed by the skin it is converted to salicylic acid which is the same as Aspirin. Aspirin is a great pain reliever, has anti-inflammatory properties and also thins the blood. Thinned blood is better able to reach all the areas of the elbow where swelling limits the blood supply.
Menthol has potent anti-inflammatory properties which help to reduce swelling. When menthol is applied on the skin, it generates a cool sensation. This cooling sensation ensures that the nerves are not able to transmit the normal pain indicators to the brain.
Bracing and Support
For completely treating this condition you may be required to make use of support or bracing for stabilizing and the reducing the pain.
Ice packs may be used to help reduce swelling and pain caused due to this condition.
For total relief from tennis elbow symptoms and treatment of this condition naturally rest is absolutely essential. You will be required to rest the affected limb as much as possible. In severe cases it may become necessary for you to avoid doing certain activities or motions while the elbow heals. Unless the affected area is rested healing will not happen. If you continue using the affected elbow despite the pain, it will only aggravate the injury further.