Heart disease can be controlled or rather prevented if you exercise precaution. There is no need to live life on the edge of fatal diseases. If you have been living like this for years now, then it is time to change.
Correct the mistakes of your past. Even if the damage is already done you still have a chance. It is never too late. You can start afresh and live life on the other side of the edge, the healthier side. A heart disease is controllable, so do not loose heart. Preventing another heart attack is not difficult it requires simple changes. But how simple is simple? This is a subjective question. What may appear simple to one person, will appear too complex or complicated to the other.
Here is an attempt to simplify the controllable factors of heart disease that can prevent a heart attack. These factors are explained in a simple manner, so you do not have to go looking for meanings in a dictionary. Have refrained from using medical terminologies so there is no ambiguity.
What to Control
Clumsiness: Control your clumsiness. Get up; walk, jog, run, swim, exercise or do whatever you can to get rid of the clumsiness. It does not have a direct effect on your system. However, lack of physical movement and a sedentary lifestyle can have serious effects on your heart.
Stress: This is the next important thing that you have to control if you suffer from heart disease and otherwise too. If you blame circumstances, events and people for causing stress, then think again. With this mindset, you will only create pain for yourself. If you can see and accept that you create your own stress according to how you are responding, you will then see that there is something you need to unlearn as well as learn.
Food: Control the garbage that you have been dumping in your stomach for ages. Fast food, junk food, carbonated drinks, oil-laden items have always been your favorites, but they are your enemies. In fact, these things gave you the first heart attack.
Addictions: If you have any addictions like alcohol, smoking or caffeine addiction then it is time to control them. You may not be able to give up everything suddenly but you can make small changes to make healthy living a part of your life. Once the new lifestyle becomes a habit, it will be easy to follow.