There are thousands of menopausal women operating under the illusion that once they have survived the mood swings, depression, hot flashes, night sweats, and weight gain of menopause, their lives will go on a before, without the worry of becoming pregnant. But the truth is that the female body post menopause is vulnerable to problems which were not a concern during its reproductive years, and women who are in this problem will benefit greatly from changes in their diet and exercise patterns to help lower the risk of these problems.
The Biggest Challenges
The risk of heart disease, which is currently the leading cause of death among women, increases dramatically in the years. Your best chances of reducing your risk of heart disease are to stop smoking if you do, to start exercising regularly if you don’t, and to begin eating more fresh fruits, vegetables and whole grains. These three changes will help you keep both your cholesterol and blood pressure at healthy levels, and decrease your chances of developing cardiovascular post problems.
Osteoporosis, or loss of bone density, is another of the problems. Osteoporosis increases the risk of bone fractures and can lead to severe post difficulties. A regular exercise program complete with strength training routines once again is recommended to reduce the risk of osteoporosis menopause problems. Those women in menopause who have a history of osteoporosis in their families should also take a daily calcium supplement; your doctor can advise you as to the most appropriate supplement.
Weight gain is one of the significant post problems, and the best way to combat it is to increase your daily exercise while decreasing your daily caloric intake between two hundred and four hundred calories. By increasing your exercise you will also limit your risk of cardiovascular disease and osteoporosis, as mentioned above.
Exercise Your Troubles Away
If you suffer from the post menopause problems of depression of mood shifts, exercise can also help alleviate them. Menopause exercise need not be strenuous; a daily walk, swim, or bike ride can do wonders in staving off menopause problems.
Wile the menopause period of your life, which will last until the end, presents challenges of its own, you will always remain in control of how you meet those problems. Talk to your doctor about the best ways for you to change your lifestyle to keep them at bay.