Heartburn and indigestion is something we all get from time to time. Usually
indigestion happens after eating a big meal, and it affects about 5 million
American men. However, some of them will suffer problems that are more
frequent. Luckily, there are many ways to prevent it and further improve the
health of the digestive system – five specific ways.
Firstly, eating the right amount of fiber daily will lower the risk of
indigestion. Unfortunately, most people consume fast and junk foods, not too
mention lots of fatty foods and meat. These are a great way to worsen this
condition. A fiber rich diet is not just good for digestion, but it can prevent
heart disease, diabetes, coloctoral cancer, hemorrhoids and various other types
of diseases. So adding whole grains, nuts, fruits and vegetables will help.
However, should avoid gassy foods – baked beans, broccoli, cauliflower, baked
beans and fizzy drinks. Drinking lots of water is a good digestive lubricant.
Water can dissolve minerals, nutrients and vitamins, enabling absorption.
Secondly, how you chew is vitally important because it is a process that breaks
up the food and tells the body to release enzymes for digestion. However, it is
important to not overeat. Large portions will generate larger quantities of
stomach acid because more is needed to digest your food. This will greatly
increase the chances of suffering indigestion and heartburn.
Thirdly, exercise and avoidance of stress will also alleviate indigestion. This
will improve your overall health and aid digestion. Insufficient exercise and
being overweight can result in irritable bowel syndrome, diarrhea and other
stomach problems. Stress is another critical point that can aggravate
digestion. It reduces abdominal blood flow and enzyme production, slowing down
digestion. This will result in indigestion and heartburn.
Fourthly, overusing antacids is not a good way to resolve heartburn and
indigestion. Acid reflux can result and indigestion will occur when foods
backup in the esophagus. Many people immediately grab their medicines as soon
as there is a hint of a problem. Most of the time these antacids do not work as
well as they claim, and they will reduce the amount of acid needed for normal
digestion if overused. This will greatly reduce the stomach’s ability to digest
the food and leave it vulnerable to infections.
Finally, another way to combat indigestion is to take digestive enzyme pills.
These enzymes are sourced from plants. They help aid digestion and assist in
the absorption of needed nutrients. A bad diet can reduce the amounts of these
natural enzymes. However, these supplements are a great help in lowering the
occurrences of sick stomachs and indigestion. Even healthy people can benefit
from taking these natural pills.