If you follow my instructions below, you can certainly shrink your hemorrhoids at home, even get rid of the piles permanently, you don’t have to visit clinics or hospitals.
Exercise: The very first thing you should consider is body exercise. A variety of sports activities such as tai chi, running, shuttlecock, can enhance the body’s resistance to reduce the occurrence of disease, which also play an important role for shrinking hemorrhoids. The reason is that physical exercise is good for blood circulation, which can promote gastrointestinal peristalsis, improve pelvic congestion, prevent constipation, prevent or shrink hemorrhoids.
Self-massage: Another good method to shrink hemorrhoids at home is self-massage. self-massage can improve local blood circulation near the anus. There are two ways, one method is using your hand to self-massage your tip of the coccyx before going to sleep, about minutes a time. By this way,you can improve blood circulation in the anus; Another method is to breathe deeply with the mind of contracting the anus for 30 times. Do this before getting up and before going to sleep. This method can help to remove blood stasis in hemorrhoids, and improve anal sphincter. Frequently used, it also help to improve the hemorrhoids’ venous circulation, so it is very effective for shrinking hemorrhoids and hemorrhoids prevention
Regular bowel movements: The rectum of healthy people usually do not have feces, upright reflection caused by wake up and colon reflection caused by breakfast can produce strong peristaltic, which pushes feces into the rectum. Accumulation of feces in the rectum to a certain amount, it will make the feeling of bowel. So it is best to develop regular bowel habits every morning, which has a very important role for shrinking hemorrhoids and prevention of the occurrence of hemorrhoids.
Correct wrong bowel habits: Do not forbear when you have the feeling of bowel, if you endure it for long time.it can cause habitual constipation. Do not stay in toilet for a long time, or reading newspaper in toilet, or make excessive force for a bowel movement, these are bad bowel habits which should be corrected to help you to shrink hemorrhoids.
Keep your anus clean: Anus, rectum and sigmoid colon are the storage and excretion of feces, which contains a variety of bacteria, the skin around the anus is very susceptible to bacterial contamination, causing infection of anal sweat glands and sebaceous glands near anus. Therefore, you should keep your anus clean, use warm water to cleaning anus every day, and changes the underwear frequently, which can help to shrinking hemorrhoids.
There are still many ways to shrink hemorrhoids at home, as long as you pay attention to it seriously, and do in correctly in everyday life, you can relief the symptom of hemorrhoids, and cure hemorrhoids permanently.