Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI. If you are also not able to differentiate between the fact and fiction about weight loss, so, this article is for you. Here we help you burst the common nutrition myth about weight loss people have. So, what are we waiting for? Let’s get started.
- Starve To Lose Weight: If you also think that starving or fasting is the easiest ways to lose weight, so, you are absolutely wrong. Eating doesn’t affect your weight, but eating wrong food and at the wrong time may. Therefore, if you want to see quicker results, so, instead of skipping meals you should eat after a while. Break your three meals into the six one to give your hunger pangs a relief. Also, it boosts up your metabolism that helps in achieving your weight loss goal.
- All Carbohydrates Are Bad: It is not more than just an old wives tale, which you should not believe. But, the truth is that not all the Carbs you consumed are bad, some of them are very good for your health and provide your body essential nutrients and fibers that not help in losing weight but also keeps your protected from a number of diseases.
- All Calories Are Created Equal: Well, it is not more than just a lie because different foods we eat goes through the different metabolic pathway and thus, have different effects on your body hormones and brain center that give signals to your appetite. So, it is not the truth all calories have varying effects on hunger, hormones, and health.
- Slimming Pills Are The Only Option: Come out of your dilemma right away, this is because slimming pills are not long-term effects and can affect your health in an adverse manner. So, if you want to avoid such situation, you should say “No” to them and “Yes” to a healthy diet.
Leave all these misconceptions behind and lose your weight in a healthy way. If you are still not sure, consult a dietitian that can guide you the right path.