• Contact Us
  • Privacy Policy
  • Terms and Conditions
Tuesday, January 26, 2021
  • Login
TADAKALURI
  • Home
  • Business
  • Crypto Currency
  • Entertainment
  • Health
  • Lifestyle
  • Sports
  • World
No Result
View All Result
  • Home
  • Business
  • Crypto Currency
  • Entertainment
  • Health
  • Lifestyle
  • Sports
  • World
No Result
View All Result
TADAKALURI
No Result
View All Result
Home Health and Fitness Nutrition

Golfer’s Nutrition: Do Multivitamins Help?

in Nutrition
0
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Why Bother With a Multivitamin?

While gobbling down a hot dog and cheesy fries with an icy cold drink at the ninth hole is an essential tradition to every round of golf, it can hardly be considered the best promoter of optimal golf performance.

For aging and active golfers, it is especially important that they supply their bodies with what is needed to repair sore muscles, sun-damaged skin and promote optimum health.

Since we can’t expect that broccoli, carrots and tofu will be a part of clubhouse fare, it is good to consider using an easily absorbed multivitamin to supplement our diets.

Multivitamins, especially organic chewable or liquid vitamins are well known for their high absorption and beneficial uptake by our bodies. Not only do the best multivitamins absorb well, but they must be easy to take.

If you live in the Midwest as my wife and I do, it is often difficult to find enough out of season fresh fruits and vegetables to adequately supply our diet with the necessary minerals and nutrients to keep us as healthy as possible. Yet, all of us who have choked down a handful of vitamin pills know how this can sometimes be a discouraging chore in our day. It is no wonder then that chewable and liquid minerals and vitamins are becoming so popular.

According to Steven Susskind, M.D. if our bodies are not producing enough of the hormone adiponectin there will be a corresponding weight gain. Studies have shown that the more of this hormone we have in our bloodstream, the more fat we burn. Conversely, low levels of this hormone are found in obese individuals.

One way to increase this hormone is to increase our levels of magnesium like what is found in green, leafy vegetables and some nuts. Since these are not always available, a good, absorbable multi-vitamin can be essential for supplying these elements.

In addition, 6-8 hours of sleep per night and a stress management plan (this must include more golf) also play key roles in regulating our hormone production which regulates our ability to use simple sugars for energy rather than storing it as fat.

So, due diligence requires a little bit of research and trial of various products. Look for a product that offers a 30 to 60 day money back guarantee as that gives you time to evaluate if it will personally benefit you.

The same can be said of the stated ingredients of any product. Look at the values and check with your doctor to make sure that the ingredients and the amounts do not interfere with any of your current conditions and/or medications.

The product that my wife and I use has a boatload of ingredients including Resveratol such as that found in grapes and red wine.

While this ingredient is supposed to help with weight control, this may not help at all if other factors of health are not addressed first.

For instance, regular exercise like walking a golf course is a great complement to a healthy diet. It is also important to adjust our diet in such a way that we optimize our bodies hormone production.

So, if your clubhouse tradition is unavoidable, consider adding a potent, absorbable multivitamin to your list of traditions and…

Have a Great Game!

Tags: GolfersMultivitaminsNutrition
Previous Post

Decoding the Nutrition Fact Panel

Next Post

What to Expect From a Nutrition Consultation

Related Posts

Adding chilli peppers to a diet can contribute to a longer life
Nutrition

Adding chilli peppers to a diet can contribute to a longer life

Nutrition
Nutrition

Is Your Child Getting Enough Good Nutrition?

Nutrition
Nutrition

What Is Holistic Nutrition?

Nutrition
Nutrition

Nutrition and Supplements

Photosynthetic Nutrition For Health and Life
Nutrition

Photosynthetic Nutrition For Health and Life

Next Post

What to Expect From a Nutrition Consultation

Nutrition As a Tool in Fitness Marketing

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Lip Eczema

    A Closer Look at Lip Eczema – Why Won’t Anybody Kiss Me?

    718 shares
    Share 287 Tweet 180
  • How to make Hyderabadi Chicken Biryani?

    677 shares
    Share 271 Tweet 169
  • How to Hide Toenail Fungus So it is Unnoticeable To Everybody Around You

    617 shares
    Share 247 Tweet 154
  • Do What Les Brown Did and You Will Survive Prostate Cancer

    589 shares
    Share 236 Tweet 147
  • Nuvvu Naatho Emannavo: A refreshing melody from Ravi Teja’s Disco Raja

    576 shares
    Share 230 Tweet 144

Browse by Category

Tadakaluri

© 2020 Tadakaluri.com

Navigate Site

  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Follow Us

No Result
View All Result
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Contact Us

© 2020 Tadakaluri.com

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.