Because their bodies are still growing and developing, nutrition needs of teens are different than for adults. For a teen, weight loss can be difficult. That’s why when looking for weight loss plans for teens, it’s important to find a plan focusing on good nutrition.
Good nutrition means eating a balanced diet of healthy foods. The government publishes guidelines recommending the type and quantity of foods that should be eaten daily. If you don’t know a lot about nutrition it’s a good place to start.
A healthy daily diet should include some protein, vegetables, fruit, grains, and dairy products. Fats, sugar, and salt should be limited.
Some good sources of protein include beef, pork, poultry or fish. If you’re a vegetarian there are still many foods that are considered protein, like eggs, beans, nuts, tofu and cheese.
For the best nutritional value eat raw vegetables and fruit. If cooking vegetables, use only a little water and don’t overcook. Avoid canned fruits. Canning destroys much of the nutritional value of food, and many canned fruits are packed in sugary syrup.
Choose whole grain cereal, bread, and pasta rather than those made from white flour, for more nutrients. Another benefit of whole or multi-grain products is that they contain fiber. This is important for teen weight loss because fiber makes you feel full without adding extra calories.
Dairy products’ main claim to fame is for their calcium content. Weight loss plans for teens should include calcium because it aids in the development of strong bones.
Of course the nutrition needs of teens, is as much about what they should eat, as what they shouldn’t eat. The list of don’ts, include heavily sweetened or excessively salty foods, as well as foods that have a high fat content, or fried foods. Healthy weight loss plans for teens follow these guidelines. More can be found in my resources to help you or your teen with all weight loss and nutritional issues.