What Is Holistic Nutrition?

When one speaks of “holistic nutrition” the definition conjures up visions of a dynamic fusion between “holistic” – meaning, essentially, “to heal” – and the organic and functional relationship between different parts of the body… and treating it as a whole. What this comes down to is how the body needs to make changes to fuel it properly – and that’s where sciences such as holistic nutritional counseling come in.

Holistic nutritional counseling attempts to create a positive effect on diet and supplement programs to restore wellness on the cellular level, the ultimate goal being to make people just feel better. Most holistic nutritional programs are complemented by a patient’s inherent desire to heal from within, thus greatly contributing to overall health and wellness.

Holistic nutritional counseling has shown success in addressing these elements among others:

  • Severe fatigue
  • Stress relief
  • Lower back pain
  • Diabetes blood sugar management
  • Immune system disorders
  • Much more

It’s generally believed by the majority of holistic practitioners that without proper fueling of the body with a “disciplined regimen” of diet, exercise and supplementation, a plethora of symptoms can occur which may be difficult for conventional medicine to address. And while there exists nearly infinite amounts of nutrition and diet programs that health and weight-conscious individuals can choose from out there, these programs often solve one issue – but not others.

Worse yet, there are times these programs can even introduce challenges into one’s life; in the end, these are generally only temporary fixes. Like putting a virtual band-aid on food allergies instead of getting to the root cause of problems, this isn’t the way to go.

Holistic nutrition attempts to take a fresh approach, delving deep into who we are as eaters. It aims to transform human relationships with food, making it quite unique and revolutionary as a science and study; indeed, a holistic nutritionist does not approach a patient as “having an issue” or “problem” because they don’t.

In the sector of what’s known as “eating psychology” is a core belief that mind, body, heart and soul are interconnected and interdependent, with holistic treatment going as far as tackling issues such as remedies for Chronic Fatigue Syndrome.

Through such tactics as teaching people to eat and not just “feed,” making connections between food and well-being, approaching such subjects as Candida treatments, and seeking improvement through a “renewed sense of self,” holistic nutritionists assist others in moving beyond dieting.

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