Due to the current obesity epidemic across the globe, many fads and diets are surfacing to mislead and misinform individuals. Unfortunately the general public end up wasting their time because often times the reason for weight gain is an underlying one.
As it becomes more mainstream, many educated individuals are turning to holistic methods to achieve weight loss. Amongst them are hypnotherapy for weight loss, meditation, acupuncture and acupressure. Reports of success have been made, especially with hypnosis. Explore these methods and see which may work to solve a personal weight issue.
Hypnosis – Hypnotherapy for weight loss works, because it targets the reason for becoming overweight in the first place. How does this happen? Once an individual schedules a session with a trained and certified hypnotherapist, they'll spend some time learning about how the brain works while in a trance, or extremely relaxed state.
In this state, the individual's brain is working in subconscious mode. This state is more common than one would think, it even happens while watching TV. Once relaxed, the therapist will help the person determine why they can't successfully lose weight, and move past that reason to a more positive outlook on the matter. Yes, it's really that simple; and in 2015 it's become the most common way to shed those unwanted pounds.
Ayurveda – Very similar to hypnotherapy for weight loss, this form of meditation is also a popular tool to weight loss success. It is one of the oldest forms of medicine which was actually began in India. It balances body, spirit and mind and is tailored to the individual. It actually includes a variety of therapies such as diet, massage, herbs and of course meditation.
Like other holistic methods, there is no scientific proof that the method works. Rather there is a group of supporters who back it in every way, and who are more than happy to share their success stories. Hypnotherapy for weight loss could possibly be added in with these methods should the individual choose to do so.
Acupuncture and acupressure – Acupuncture is an ancient Chinese method of inserting very thin needles into the skin at special points relieving pressure and unblocking any energy that is having trouble moving through the body. Many report reduced hunger as a result of acupuncture, and therefore weight loss happens.
Acupressure is another great method, especially for those who are a bit squeamish of needles. It is very similar to acupuncture but uses finger pressure as stimulation instead. Recent studies have shown that those undergoing acupressure lose more weight than those who don't. Imagine the possibilities when combined with hypnotherapy for weight loss!
Where to Find a Provider
It's important to make sure the provider of hypnotherapy for weight loss, Ayurveda, acupuncture or acupressure is professionally trained and certified to administer the therapy, and all up-to-date on the latest methods. Interview and take some time getting to know the professional before agreeing to a session.
Experts provide hypnotherapy in and around Cirencester give their future clients a free first visit to learn more and make sure they're comfortable with the methods. If the person that is seeking help isn't relaxed with the provider they should move on.
It's important to keep an open mind, as these are all alternative therapies. However many feel much better foregoing the fad diets and medications to achieve weight loss success. It pays to try it out, as for many it is like a fast forward button to getting into the state of mind necessary to become happier and healthier.